Tag: Strawberry portion size

According to the USDA, a standard serving of strawberries is approximately one cup, or about eight medium-sized berries. Many people are unsure about proper serving sizes, leading to questions like "how much is one portion of strawberries?" and how that fits into a healthy diet plan. Understanding the right amount is key to reaping their full nutritional benefits without overdoing it.

According to the UK's National Health Service (NHS), one portion of fruit or vegetables is officially 80g. This means, for those following guidelines like the '5 A Day' campaign, yes, 80g of strawberries is a portion size. This article explores what that means for your daily nutrition and how this measure compares internationally.