Is Strawberry Puree Good for You? An In-Depth Health Analysis
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                According to the USDA, a cup of pureed strawberries provides a significant boost of vitamin C, essential for immune function. Is strawberry puree good for you? The answer depends heavily on its preparation, but in its natural form, it retains many of the health benefits of fresh fruit.