Tag: Strawberry vs blueberry

According to USDA data, a 1-cup serving of whole strawberries contains approximately 7 grams of sugar, while the same amount of blueberries contains roughly 14 grams. This significant difference answers the question: do strawberries or blueberries have more sugar?

According to USDA data, a cup of fresh blueberries contains nearly twice the sugar of a cup of fresh, whole strawberries. When evaluating whether strawberries or blueberries are higher in sugar, this key nutritional difference is just one part of the story, as both offer unique health benefits from their rich profiles of vitamins and antioxidants.

While both are widely celebrated as superfoods, recent studies confirm that blueberries contain a higher overall antioxidant capacity than strawberries. However, the question remains: is strawberry or blueberry better when you consider all health benefits? The answer depends on your specific nutritional needs and priorities.