Tag: Strawberry water

Studies show that rinsing produce under running water removes 75-80% of pesticide residues. This is just one of several functions that putting strawberries in water can serve, with benefits ranging from creating a hydrating beverage to dislodging hidden pests.

According to the Centers for Disease Control and Prevention, nearly half of American adults drink less than the recommended amount of water daily. One delicious and healthy way to encourage higher fluid intake is by adding strawberries to water, which offers a variety of health benefits beyond simple hydration.

Over 100% of your daily recommended Vitamin C can be found in just one cup of natural strawberry juice. A traditional Mexican beverage, strawberry water fresca (or agua de fresa) is made with fresh strawberries, water, and often sweetened with sugar or another natural sweetener.

According to the USDA, a 100-gram serving of raw strawberries contains approximately 4.9 grams of natural sugar. This fact is key to understanding the sweetness level, because whether strawberry water has sugar largely depends on its preparation—specifically, if it is a simple infusion or a commercially processed drink with added sweeteners.

According to a 2025 study on infused beverages, lemon and berries are consistently rated among the most popular and beneficial options. Navigating the world of infused water can be overwhelming, but finding the best fruit to infuse into water is simpler than you think and can transform your daily hydration habit into a delicious and healthy ritual.

Strawberries are approximately 91% water, making them a highly hydrating fruit. When added to water, they create a delicious, low-calorie alternative to sugary drinks, but **is strawberry water healthy for you** in the same way as eating the whole fruit, and what are the true benefits?

Did you know that strawberries are composed of about 91% water? As a result, drinking strawberry water is a delicious and refreshing way to increase your daily fluid intake while providing your body with a potent dose of antioxidants and essential vitamins.

Homemade strawberry infused water contains virtually no calories, with some estimates suggesting a glass has only 2 kcal. So, how many calories are in a strawberry water, and how does the preparation method drastically affect its nutritional value?

According to the Cleveland Clinic, just eight medium strawberries contain 160% of your daily vitamin C needs, making them a potent source of this essential nutrient. This richness in vitamins and antioxidants contributes to many of the health advantages found in *agua de fresa*, or strawberry water. A delicious and natural alternative to sugary sodas, a health-conscious glass of this traditional Mexican beverage offers significant benefits for hydration, immunity, and overall wellness.

Many strawberry flavoured waters contain significant amounts of added sugar, with some brands packing as much as 4.8-5.8 grams per 100ml, making them far less healthy than they appear. This hidden sugar content can quickly add up, impacting your overall health and wellness goals.