Tag: Strength

A 2025 meta-analysis published in *Frontiers in Nutrition* confirmed that daily HMB supplementation can significantly improve muscle mass and strength, particularly when consistently taken for over 12 weeks. When should you take it to maximize these benefits? The best time of day for HMB depends on your specific fitness goals and training schedule.

A new study in the *Journal of Clinical Endocrinology and Metabolism* shows that more lean mass can improve insulin resistance. Understanding what it means when lean mass is high provides crucial insights into metabolic health and physical strength. It extends beyond appearance and has significant implications for your long-term health, including your metabolism and ability to fight illness.

According to extensive research, creatine is one of the most effective and safe supplements for boosting exercise performance. The benefits of BioTechUSA creatine specifically stem from its high-quality, 100% micronized creatine monohydrate, offering athletes and fitness enthusiasts a potent tool to maximize training results.

According to the American College of Sports Medicine, an active adult needs significantly more protein than a sedentary person to support muscle repair and growth. This highlights a fundamental truth: the food we consume directly impacts the muscular system, affecting everything from energy levels and strength to recovery and overall health.

According to the National Chicken Council, chicken is the most consumed meat in the U.S. per capita, and for good reason. This popular protein can make you feel stronger when you eat chicken because its nutritional profile directly supports muscle growth, energy production, and overall physical performance.

Research indicates that creatine and beta-alanine both enhance athletic performance, but through entirely different mechanisms. Creatine boosts muscle energy for explosive movements, while beta-alanine buffers acid buildup to delay fatigue. Combining these two popular supplements is a common practice, but understanding if it's right for you requires examining how their unique effects can complement one another.

Having a higher lean body mass (LBM) has been shown to boost a person's basal metabolic rate, meaning they burn more calories at rest. While this often correlates with better health, the question remains whether more is always better, and what the ideal balance looks like for overall well-being.

Research consistently highlights the critical role of vitamin D in musculoskeletal health, suggesting that a low level greatly increases the risk of age-related loss of muscle strength. This evidence points to a strong connection, affirming that a lack of vitamin D affects muscle growth, muscle function, and recovery.

Creatine monohydrate is one of the most researched and effective supplements available for enhancing strength and performance, with decades of evidence to support its use. But for those navigating the supplement aisle, the choice often comes down to this classic form versus its processed counterpart, micronised creatine.

According to the International Society of Sports Nutrition, creatine monohydrate is the most effective ergogenic nutritional supplement currently available to athletes. Micronized creatine is a form of creatine monohydrate processed into smaller particles for improved solubility and reduced stomach discomfort. The question is, among the many options, what is the best micronized creatine for your goals?