Tag: Strength and conditioning

Athletes engaged in Brazilian Jiu-Jitsu (BJJ) typically require nearly double the protein intake of sedentary individuals, according to sports nutrition experts. Understanding how much protein do you need for BJJ is crucial for fueling intense training, promoting muscle repair, and ensuring optimal recovery for sustained performance on the mats.

An NFL offensive lineman can require over 6,000 calories daily to maintain muscle mass. This highly structured nutritional approach, combined with strategic supplementation and rigorous training, represents what do NFL players take to gain muscle and compete at the highest level of professional football.