Tag: Strength and power

Over decades of research, creatine monohydrate has proven to be one of the most effective supplements for enhancing athletic performance. But what is MB creatine monohydrate 250g used for, specifically? It serves as a potent fuel source for muscles during high-intensity exercise, helping users build strength, increase muscle volume, and accelerate recovery.

According to a 2019 meta-analysis, betaine supplementation was shown to significantly reduce total body fat mass and body fat percentage, particularly when combined with exercise. This naturally occurring compound, also known as trimethylglycine (TMG), has gained attention for its potential ergogenic and health benefits.

According to the National Strength and Conditioning Association (NSCA), proper nutritional strategies are vital for enhancing a weightlifter's performance and training adaptations. Discover what two nutrients are recommended in high amounts for strength trainers, and how to use them effectively to build strength and recover faster.