What Do 100m Sprinters Eat? Fueling for Maximum Speed and Power
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4 min read
Elite sprinters, including those competing in the 100m, typically consume a daily carbohydrate intake ranging from 3 to 6 grams per kilogram of body weight to fuel their explosive, anaerobic efforts. This strategic nutritional plan, based on specific macronutrient needs, defines what do 100m sprinters eat to maximize power, optimize recovery, and achieve peak performance.
