Tag: Strength athletes protein

Professional athletes require significantly more protein than sedentary individuals, with general recommendations ranging from 1.2 to 2.2 grams per kilogram of body weight daily. This increased demand is crucial for repairing exercise-induced muscle damage, optimizing muscle protein synthesis, and supporting overall performance and recovery. However, the specific protein target can vary widely based on the type of sport, training intensity, and individual goals.

According to the International Society of Sports Nutrition, a daily intake of 1.2 to 2.0 grams of protein per kilogram of body weight is generally recommended for athletes to support recovery and adaptation. However, athletes may question: can athletes have too little or too much protein? The answer is yes, and finding the correct balance is crucial for performance.