Tag: Strength enhancement

In a 2019 human study, participants supplementing with ecdysterone showed significant increases in muscle mass and strength compared to a placebo group, highlighting its performance-enhancing potential. This naturally occurring plant compound has since garnered considerable attention within the fitness community.

According to research, supplements are a common way for individuals to complement their dietary intake when looking to meet specific fitness goals. A key example is body grow powder, a supplement designed to provide concentrated nutrition for muscle and weight gain.