Tag: Strength recovery

Studies indicate that muscle performance can decrease by up to 20% with just a 2% loss in body weight from dehydration. To effectively rebound and understand **what to eat or drink to get strength back?**, it's essential to fuel your body with the right combination of macronutrients, micronutrients, and hydration.

Losing just 2% of your body weight in water can reduce your muscular performance by 20%. To prevent this and accelerate your recovery, understanding what can one take to regain strength is crucial, focusing on the right balance of proteins, carbohydrates, and micronutrients.

During a viral infection like COVID-19, the body's immense energy demands often lead to muscle protein breakdown and significant fatigue. This can leave you feeling weak and exhausted long after the virus has passed. Discover **what foods help regain strength after COVID?** and rebuild your energy reserves with a strategic nutritional approach.