Tag: Strength sports diet

According to sports nutrition experts, the night before a major competition is a critical window for maximizing muscle glycogen stores to fuel peak performance the next day. Understanding exactly what you should eat the night before a powerlifting meet is crucial for waking up strong, rather than feeling bloated, fatigued, or with an upset stomach.

According to sports nutrition research, consuming easily digestible carbohydrates is crucial for sustained energy during high-intensity, long-duration sports like powerlifting. Choosing the right snacks on meet day can mean the difference between hitting a new personal record and feeling exhausted before your final deadlift attempt.

According to sports nutrition experts, high school athletes generally need more protein than their less active peers. A 106-pound wrestler requires a specific protein intake to fuel performance, build muscle, and aid recovery, especially when managing their weight class.