Tag: Strengthen bones

According to a 2021 study published in *Nature*, movement-induced stimulation is crucial for maintaining the specialized niche within bone marrow where new bone and immune cells are produced. Discover actionable strategies and key lifestyle changes that can help you make your bone marrow stronger and support overall health.

Over 54 million Americans have osteoporosis or low bone mass, a condition that makes bones weak and susceptible to fractures. For anyone looking to prevent this, understanding which element strengthens bones is a critical first step towards better health.