Tag: Strengthen nails

Explore our comprehensive collection of health articles in this category.

Which food makes you pretty? The dietary guide to radiant skin and healthy hair

Nov 30, 2025 •

4 min read

Research confirms that what you eat significantly impacts skin health, and a nutrient-rich diet is a cornerstone of overall well-being. Discover which food makes you pretty by nourishing your body from the inside out, supporting a radiant complexion, strong hair, and resilient nails through smart dietary choices.

Does drinking water help strengthen nails? Unpacking the science of hydration

Nov 1, 2025 •

4 min read

According to Arlington Dermatology, a healthy, hydrated person has a nail plate that is about 18% water. So, **does drinking water help strengthen nails?** The answer is yes, as the link between your hydration levels and your nail health is surprisingly direct, influencing everything from flexibility to overall strength.