Tag: Strengthening

Food fortification has been a successful public health strategy since the 1920s, yet what is fortification in one word remains a common question. The answer lies in understanding its core purpose, which transcends different fields from military history to modern nutrition.

Over 50% of the bacteria in your mouth reside on your tongue, highlighting its vital role in overall oral health. A healthy, strong tongue is essential not just for taste, but for speech and swallowing, which is why understanding what foods make your tongue stronger is key to supporting this crucial muscle.