Tag: Stress and anxiety

Lysine is an essential amino acid that the human body cannot produce on its own and must obtain from diet or supplements. This crucial nutrient plays a significant role in protein synthesis and muscle maintenance for adults.

According to research, food cravings are experienced by over 90% of people, often triggered by psychological or physiological factors. If you find yourself frequently craving mint, this intense desire can point to several underlying reasons beyond simple taste preference.

According to the National Center for Complementary and Integrative Health (NCCIH), while ashwagandha is likely safe for short-term use, its long-term effects are not well-researched. This lack of long-term safety data is one of several important reasons to exercise caution before you decide to take ashwagandha.

According to the National Institutes of Health, a large percentage of the U.S. population consumes less than the recommended amount of magnesium through diet alone. This essential mineral is pivotal for over 300 biochemical reactions in the body, and its role in the nervous system is particularly critical.

While many people believe food cravings signal a specific nutritional deficiency, research suggests that a craving for citrus can be influenced by a complex interplay of emotional, physiological, and behavioral factors.

According to the Cleveland Clinic, pica is a relatively common eating disorder that can occur in anyone at any age, yet many are unaware that a persistent craving for chalk is a key symptom of this condition. This strong, and often compulsive, urge to eat non-food items can signal underlying nutritional or psychological issues that require medical attention.

Berocca is often touted as a way to increase energy and beat fatigue, and clinical studies have backed up these claims. This multivitamin supplement is packed with essential vitamins and minerals, specifically formulated to support physical stamina and mental sharpness. Berocca's core ingredients, including the B-vitamin complex, vitamin C, and other key minerals, play a crucial role in converting food into usable energy and protecting the body's cells.

A 2021 study published in *BMC Oral Health* found a significant association between sleep bruxism and vitamin D deficiency, noting that 60% of bruxism sufferers had deficient vitamin D levels. This raises the important question: Does vitamin D cause bruxism, or is there a more complex relationship at play?