Tag: Stress and digestion

According to research on individuals with eating disorders, a significant portion experiences gastrointestinal issues like bloating due to disrupted digestive function from restricted eating. This surprising side effect leads many to question, 'Can cutting calories cause bloating?' The answer is yes, and it is a common, manageable side effect of a changing diet.

Up to 25% of healthy individuals report experiencing abdominal bloating, a feeling of fullness and pressure, even without eating. This uncomfortable and often confusing sensation can stem from various physiological and lifestyle factors that have little to do with the quantity of food consumed.

According to research, up to 50% of Americans may be deficient in magnesium, a mineral rapidly depleted by stress. This depletion cycle highlights the serious answer to the question: can stress affect mineral absorption? Yes, it significantly can, creating a cycle that further exacerbates stress.

According to a travel health expert at Yale New Haven Health, our intestines can sense a change in routine and diet, causing digestive disruptions. Many people wonder, "why do I feel so full on holiday?" It's a prevalent issue that can turn a relaxing getaway into a period of uncomfortable bloating and indigestion.

Research shows a significant link between enjoying food and better digestion, suggesting that the answer to 'Do you absorb more nutrients from food you enjoy?' is a resounding yes. This connection is rooted in the complex communication network between our brain and gut, known as the gut-brain axis.