Tag: Stress and food cravings

According to nutrition experts, a sudden and intense craving for a specific food, like milk, often serves as a signal from your body. This instinctual urge is not random and can be triggered by a variety of mental and physical factors, including nutrient deficiencies, emotional needs, and even dehydration.

According to research published in the journal *Obesity*, stress increases cravings through a hormone called ghrelin. This and other factors, including immune response and gut health, can help explain why does someone crave oranges, a tangy and refreshing citrus fruit.

According to research published in the Journal of Nutrition, pregnancy often involves a heightened preference for sour foods, especially in the second and third trimesters. However, pregnancy is just one potential reason behind this powerful craving. So, what does it mean when you crave sour food, and when should you take these signals seriously?

According to research from the University of Connecticut, a preference for sour foods often increases during pregnancy, especially in the second and third trimesters. But is it bad to crave sour foods if you're not pregnant, and what could your body be trying to tell you? This article dives into the various reasons behind a desire for tangy tastes, exploring both common and less-known causes.

According to the Centers for Disease Control and Prevention (CDC), the average American consumes over 3,400mg of sodium per day, far exceeding the recommended daily amount of 2,300mg. However, sometimes an intense and persistent urge for salty food signals a genuine physiological need. Understanding what is your body needing when you crave salt is the first step toward addressing the root cause, whether it's a simple electrolyte imbalance or a more serious medical condition.