Tag: Stress and hair

According to the FDA, most healthy adults can safely consume up to 400 mg of caffeine daily without negative side effects, but a key question for many remains: is drinking too much coffee bad for hair, or is it an undeserved concern?

Hair follicle cells are among the most rapidly dividing cells in your body, making them extremely sensitive to nutrient deficiencies. This is why significant changes in diet, including when you don't eat enough, can profoundly impact your hair health, often leading to increased shedding and thinning.