Tag: Stress and magnesium

Recent studies indicate that nearly half of the US population consumes less than the recommended daily allowance of magnesium, highlighting a widespread potential for deficiency. Depletion of this vital mineral is not solely due to poor intake, but is often a complex interplay of diet, lifestyle, and various medical factors.

An estimated 48% of Americans ingest less magnesium from food and beverages than their respective EARs, highlighting a widespread issue of inadequate magnesium intake. However, depletion can also occur due to other key factors beyond simple dietary intake.

While roughly 50-60% of the body's total magnesium is stored in the bones, the remaining portion is in a state of constant flux, with the mineral being used and excreted on a daily basis. This fluid state is why understanding how quickly is magnesium being used up is crucial for maintaining optimal health, especially during periods of high stress or intense physical activity.