Can Stress Cause Vitamin Deficiency? The Vicious Cycle Explained
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5 min read
Chronic stress significantly alters the body's physiological needs, increasing the demand for certain nutrients while simultaneously hindering their absorption. This means that yes, stress can cause vitamin deficiency, often creating a detrimental feedback loop where stress depletes vitamins and low vitamin levels exacerbate stress. Understanding this biochemical link is crucial for maintaining both your physical and mental well-being.
