Tag: Stress and sleep

According to the Sleep Foundation, nearly one-third of US adults don't get enough sleep, and waking up starving can be a major disruptive factor. When you find yourself asking, 'Why am I waking up at 4am starving?', it's often a sign that your body's delicate internal systems, including blood sugar and appetite hormones, are out of sync. This article explores the underlying causes and offers effective strategies to reclaim your rest.

While some people enjoy a warm echinacea tea before sleep, the herb itself is not a sedative, and certain formulations may even disrupt rest. Understanding the potential effects and proper timing is crucial for anyone wondering, "Can echinacea be taken before bed?" to avoid negative impacts on their sleep cycle.