Why Does Black Tea Make Me Nervous?
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4 min read
According to the Food and Drug Administration (FDA), consuming more than 400mg of caffeine per day can cause health problems like anxiety and nervousness for some individuals. However, many people experience these jittery sensations after just one or two cups of black tea, a beverage with significantly less caffeine than coffee. This common phenomenon often points to factors beyond simple caffeine intake, such as individual sensitivity or the interplay with other compounds in the tea.
