Tag: Stress and weight loss

According to a 2024 study, the most common causes of unexplained weight loss include digestive disorders, psychiatric conditions, or cancer. While genetics and a high metabolism can play a role, significant, unintentional weight loss is often a sign that an underlying issue, whether physical or psychological, needs addressing.

Scientific studies show that while many associate stress with weight gain, it can cause significant, unintentional weight loss in some individuals. The body's "fight or flight" response and chronic stress can profoundly impact metabolism, appetite, and digestion.

Many people find that the initial rapid weight loss on a low-carb diet, primarily due to water loss, eventually slows down and stalls. This can lead to frustration and the common question: "Why am I not losing weight with low carbs?".