How to fast for a stress belly? Navigating Nutrition and Stress
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5 min read
According to research, chronic stress can cause the release of the hormone cortisol, which encourages the body to store visceral fat specifically around the abdomen. For those asking **how to fast for a stress belly?**, understanding the link between stress hormones, fat storage, and mindful eating patterns like intermittent fasting is key to a holistic approach to weight management.
