Tag: Stress busting foods

According to a 2022 study published in the journal Nutrients, higher consumption of apples, pears, and bananas was associated with a lower odds of having high perceived stress among Australian adults. However, pinpointing a single 'best' fruit for stress is complex, as various fruits offer unique, stress-busting benefits. This article explores the science behind how different fruits can support your mental well-being.

According to the American Psychological Association, chronic stress can have detrimental effects on physical and mental health. Changing your diet is one of the most effective, science-backed strategies you can use to combat its effects, but what is the best food to reduce stress? This article dives into the key nutrients and foods that can help manage your body's stress response and boost your mood naturally.