Tag: Stress gummies

Ashwagandha, the main active ingredient in Goli stress gummies, has been used for centuries in traditional Ayurvedic medicine for its calming and sleep-promoting properties. While Goli's marketing emphasizes stress reduction, the botanical name of ashwagandha, *Withania somnifera*, even derives from the Latin word for 'sleep-inducing'. This dual effect of promoting both relaxation and sleep is why many users experience a sense of drowsiness.

According to some customer feedback, the calming effects of stress gummies can lead to dependency or reduced effectiveness over time. This raises the question: **is it bad to take stress gummies every day?** The answer is complex and depends on a variety of factors, including the ingredients and your overall health.