Tag: Stress reducing foods

Studies have shown that diet and stress have a complex, bidirectional relationship, with each influencing the other. This means that the foods you consume can directly impact your physiological and psychological response to stressors, highlighting a powerful link between what you eat and how you react to stress.

Anxiety disorders affect millions globally, and while psychological therapies are crucial, diet plays a significant supporting role. Many people wonder, "What can I eat to calm anxiety?" The answer lies in nutrient-rich foods that stabilize blood sugar, reduce inflammation, and support healthy neurotransmitter function.