Tag: Stress relief

According to a clinical trial, regular consumption of talbina, a porridge made from barley powder, has a significantly positive effect on mood and can reduce symptoms of depression and anxiety. The benefits of talbina powder extend far beyond mood, offering a wealth of nutritional and therapeutic properties that support overall health and well-being.

Studies suggest that catechins found in green tea, often the base for blooming tea, can help fight inflammation. So, are blooming teas healthy beyond their beautiful appearance? This comprehensive guide explores the facts, benefits, and considerations of this artistic beverage.

Historically, oatstraw has been used as a nourishing tonic to restore the nervous system, with its mild, sweet flavor making it an excellent base for various herbal concoctions. Because of its subtle taste, many people wonder what pairs well with oatstraw to create more complex and targeted herbal remedies. The answer lies in blending it with complementary nervine and nutritive herbs that enhance its calming and restorative properties.

Herbalists have traditionally used oatstraw, derived from the green oat plant, as a restorative tonic for centuries. Understanding when to drink oatstraw—whether in the morning, afternoon, or evening—is key to leveraging its calming, nourishing, and rejuvenating properties for specific wellness goals.

Native to India and North Africa, the name Ashwagandha comes from the Sanskrit words 'ashva' (horse) and 'gandha' (smell) due to its distinct, pungent aroma. While often described as earthy and strong, the intensity and specific notes of the smell of ashwagandha root can vary depending on its preparation and freshness.

Boiled bay leaves, long used in traditional medicine, offer a powerful array of health advantages, including antioxidant and anti-inflammatory properties. The simple act of simmering these aromatic leaves releases beneficial compounds that can aid in digestion, support the immune system, and promote overall wellness.

According to a 2021 study, peppermint oil significantly reduced the frequency of nausea and vomiting in people undergoing chemotherapy. The health benefits of sweet peppermint extend far beyond a refreshing flavor, offering powerful digestive, cognitive, and therapeutic properties for overall well-being.

Derived from the inner bark of several species of Tabebuia trees native to Central and South America, Pau D'Arco is a traditional herbal remedy with centuries of use. So, does pau darco tea have caffeine? The straightforward answer is no; this herbal infusion is naturally and completely caffeine-free.

In Ayurvedic tradition, holy basil, also known as tulsi, is revered as the “Queen of Herbs” for its therapeutic properties. Chewing holy basil leaves is a traditional practice linked to boosting immunity, reducing stress, and enhancing overall vitality.

Consumed for centuries in Traditional Chinese Medicine (TCM), chrysanthemum tea was used to dispel 'heat' and detoxify the body. This ancient practice of using chrysanthemum has been supported by modern research highlighting its many benefits to your body.