Tag: Stress relief food

Affecting millions globally, anxiety disorders are one of the most common mental health conditions. While not a cure, dietary changes can play a significant role in symptom management, and understanding what meat is good for anxiety is a powerful step towards better mental well-being.

Three to four times a year, the planet Mercury appears to move backward in an optical illusion known as Mercury retrograde. For those who believe in its astrological effects, navigating this period can feel chaotic, but knowing what to eat during Mercury retrograde can help anchor your energy and promote mental clarity.

While most people consider candy to be empty calories, research shows that in moderation, certain types of candy can offer surprising benefits for your mood, energy levels, and even cognitive function. However, these potential upsides are heavily dependent on context and the type of sweet consumed, and must be weighed against the well-known health risks.

According to a 2024 study in *Nature Mental Health*, the gut microbiome plays a key role in psychological well-being, with targeted diets improving stress resilience. This research highlights the powerful connection between nutrition and mental health, answering the question: 'Which food removes stress?' by focusing on specific nutrients that calm the nervous system.