Tag: Strict fasting

Research indicates that those who follow an alternate-day fasting (ADF) plan may see significant health advantages, such as weight loss and improved metabolic health, in as little as four to twelve weeks. This popular type of intermittent fasting alternates between days of unrestricted eating and days with low or no calorie intake, though the exact fasting duration differs.

According to ancient traditions found across many cultures, fasting has been a practice for thousands of years, with motivations ranging from spiritual to therapeutic. To navigate this practice safely and effectively, it is crucial to understand the diverse interpretations and specific rules for strict fasting based on its purpose.