Tag: Strict vegetarian

The term 'vegan' was coined in 1944 by Donald Watson, separating those who eschew all animal products from vegetarians who still consume dairy and eggs. While 'vegan' is the most accurate term for the lifestyle, many wonder what is another name for a vegan person, leading to confusion over related, and sometimes interchangeable, terms.

While the term 'vegetarian' can be ambiguous, a strict vegetarian meal follows a more precise set of rules. It is a diet that not only omits meat, poultry, and fish, but also excludes all animal by-products like dairy and eggs, making it synonymous with veganism.

According to The Vegan Society, veganism is a philosophy and way of living that seeks to exclude all forms of exploitation of, and cruelty to, animals, as far as is possible and practicable. This contrasts with the term strict vegetarian, which is primarily a dietary choice, though the two are often confused.

According to a 2019 Gallup poll, a notable percentage of the U.S. population identifies as vegetarian, with a smaller segment adhering to a stricter form that is essentially what is a strict vegetarian diet. This increasingly popular dietary path involves abstaining from all animal-derived foods, often for health, ethical, or environmental reasons.

According to research published by the NIH, a strict vegetarian, or vegan, is someone who eats plant foods while rejecting all animal products—including meat, poultry, fish, eggs, and dairy. This distinction is crucial, as it sets this dietary approach apart from other forms of vegetarianism that may permit eggs or dairy products.

According to the Vegan Society, the term 'vegan' was coined in 1944 to differentiate from vegetarianism, making it the definitive answer to what is another name for a strict vegetarian. While many variations of vegetarian diets exist, the practice of avoiding all animal products—including meat, dairy, eggs, and honey—is specifically known as veganism.

Jain vegetarianism has been practiced for millennia, with historical texts dating back to the 5th century BCE. To fully comprehend which kind of vegetarianism is the most strict, one must look beyond simple definitions to the deeper ethical and ritualistic motivations that dictate dietary adherence.

Studies suggest that vegans, a form of strict vegetarian, have high rates of vitamin B12 deficiency due to its primary source being animal products. Understanding which vitamin deficiency is strict vegetarian is crucial for maintaining a nutritionally complete and healthful plant-based diet.