What is the Strictest Keto Diet?
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2 min read
While standard ketogenic diets limit carbs to 20–50 grams per day, the most stringent forms drastically cut this number even further. A deeper dive reveals that the question of what is the strictest keto diet has several answers, depending on the specific restrictions applied beyond just macro tracking. The most extreme versions reduce carbohydrates to near-zero, focusing exclusively on animal products to achieve and maintain profound ketosis.
