Tag: Strictly come dancing

Reports confirmed that before even stepping onto the *Strictly* dancefloor, presenter Nick Knowles had already lost a significant 7kg, kickstarting his pre-show regime. But did Nick Knowles lose weight before Strictly by changing diet, or was it purely the strenuous training? The answer is a powerful combination of both, with a focused eating plan playing a crucial role.

Tess Daly prioritizes nutritious foods, but she isn't fully vegan. She incorporates both fish and chicken in her diet. She has spoken about her appreciation for wholesome foods and a disciplined approach to wellness that keeps her looking youthful.