Tag: Strictness levels

According to a 2021 study, approximately 1% of the global population identifies as vegan, a dietary choice often perceived as very strict due to its extensive restrictions on animal products. This article explores just how strict is a vegan diet, clarifying the different interpretations and providing insight into the rules and exceptions.

Anecdotal reports suggest that carnivore diet adherents experience a range of health improvements, from weight loss to reduced inflammation. Yet, a common question remains: how strict do you have to be on the carnivore diet to achieve success? The answer is not a simple one, as the diet offers a spectrum of approaches that can be tailored to individual needs and goals.