Is It Good to Drink Strong Green Tea? Benefits, Risks, and How to Brew Safely
•
4 min read
Green tea is renowned for its high concentration of powerful antioxidants called catechins, especially epigallocatechin gallate (EGCG). However, the question of whether it is good to drink strong green tea requires balancing these concentrated benefits against increased potential risks from higher caffeine and tannin levels.
