Tag: Strong hair diet

Did you know that hair follicles are one of the fastest-growing cell types in the body, requiring a constant supply of nutrients to function optimally? A diet lacking in key vitamins and minerals can lead to problems like thinning, dullness, or hair loss, underscoring the importance of understanding what foods are good for hair growth.

Hair is primarily composed of the protein keratin, making nutrition a critical factor for its health and strength. Understanding **what to eat for strong hair** involves focusing on a balanced diet rich in specific nutrients that support follicle health and the hair growth cycle.