What Foods Make Your Legs Stronger? A Comprehensive Nutrition Guide
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5 min read
According to the American College of Sports Medicine, active adults need more protein to support muscle growth and recovery, with intakes up to 2.0 g/kg of body weight recommended for strength athletes. So, what foods make your legs stronger? Integrating specific nutrients into your diet is just as vital as your workout routine for building powerful, resilient leg muscles and overall strength.
