Tag: Strontium rich foods

Trace amounts of strontium are found naturally in soil, water, and foods, with studies showing that grains, leafy vegetables, and dairy products contribute the greatest percentage of dietary strontium to humans. As a mineral that shares chemical similarities with calcium, strontium is primarily deposited in bone tissue, where it plays a role in bone metabolism. Understanding its food sources can help individuals explore potential dietary options for supporting their skeletal system.

According to a study published in the *Journal of Dairy Science*, milk contains detectable levels of natural, stable strontium, but the exact amount varies depending on the cow's diet and environment. Yes, there is strontium in milk, a naturally occurring trace mineral that shares a metabolic pathway with calcium, though the body handles them differently.

According to the Agency for Toxic Substances and Disease Registry (ATSDR), food and drinking water are the largest sources of stable strontium exposure for most people. This trace mineral can be obtained naturally through a variety of dietary sources, which is the primary way most people acquire strontium in their bodies.

Approximately 99% of the strontium in your body is concentrated in your bones, showcasing its close physiological relationship with calcium. Understanding **what foods are high in strontium?** can help you naturally incorporate this essential trace mineral into a balanced and nutritious diet aimed at supporting skeletal strength.