Tag: Strontium supplements

Strontium and calcium compete for absorption in the body, which can significantly reduce the effectiveness of your supplement if taken incorrectly. Knowing what is the best way to take strontium is therefore key for supporting bone health.

Strontium, a soft, silvery-yellow alkaline earth metal, is the 15th most abundant element in the Earth's crust. It is primarily obtained from its naturally occurring mineral ores, celestite and strontianite, through a series of chemical and industrial processes. This guide details how you get strontium, from its natural prevalence to its diverse commercial applications.

According to the Agency for Toxic Substances and Disease Registry (ATSDR), stable strontium is generally not harmful at the low levels found naturally in food and water. However, when considering supplemental intake, the question of whether is strontium safe to ingest becomes more complex due to varying forms and dosages.

Approximately 99% of the stable, non-radioactive strontium in the human body is concentrated within the bones. While its chemical similarity to calcium is well-established, many wonder, do we need strontium in our body for essential functions or for specific health benefits like bone strengthening?

According to the Agency for Toxic Substances and Disease Registry (ATSDR), food and drinking water are the largest sources of stable strontium exposure for most people. This trace mineral can be obtained naturally through a variety of dietary sources, which is the primary way most people acquire strontium in their bodies.