Tag: Structured meal plans

According to the World Health Organization, a healthy diet protects against many chronic noncommunicable diseases, such as heart disease, diabetes, and certain cancers. Understanding the immense health pros of a diet means looking beyond the scale to see the full spectrum of physical and mental wellness benefits.

The concept of an exchange-based meal plan originated in 1950, developed by the American Diabetes Association and the American Dietetic Association to help people with diabetes regulate their blood sugar. It is a dietary strategy that categorizes foods into lists based on similar nutrient and calorie content.