Tag: Stubborn belly fat

Nearly 70% of adults deal with excess abdominal fat, making the 'muffin top' a frustrating and common issue for many. Understanding why you have a muffin top requires looking beyond just diet and exercise, as factors like genetics, hormones, and stress play a significant role.

Studies show that many people who believe they eat very little may actually consume more calories than they realize. If you've asked yourself, 'Why do I have a big belly even though I don't eat much?', the answer might involve more than just your food intake and could be related to factors like stress, poor sleep, or hormonal changes.