Tag: Student athlete nutrition

According to studies, many student athletes lack sufficient nutrition knowledge, which can adversely impact both their health and athletic performance. Understanding what is the nutrition of student athletes is vital for ensuring they have the energy for demanding training schedules, growth, and academic achievement.

Dehydration and improper pre-game nutrition can impair an athlete's performance by as much as 2-3%. To avoid this, knowing what are two tips that a school athlete should follow when it comes to eating on game day is crucial for maximizing performance and energy levels.