Tag: Student athletes

According to the USDA, an active male aged 16-18 may require up to 3,200 calories per day, while the average student's needs fluctuate greatly. This variability means there is no single answer for all students, making it crucial to understand the factors that influence individual caloric requirements throughout the school day.

According to the World Health Organization, good nutrition combined with regular physical activity is a cornerstone of good health, helping to reduce the risk of serious conditions like heart disease and diabetes. In the context of physical education, nutrition is the scientific study of how the intake of food and drink impacts a student's athletic performance, growth, and overall well-being.

According to the American Council on Exercise (ACE), athletes should aim to drink 16-24 ounces of fluid for every pound of body weight lost during exercise. The weight lost during an intense workout is primarily water, not fat, and replacing these fluids is critical for performance, recovery, and overall health. This article provides a comprehensive guide for students and athletes to determine their post-exercise fluid needs.

Studies show that students who eat a nutritious breakfast often perform better on academic tasks requiring memory and attention. So, what is a good breakfast for a teenager to kickstart their day and fuel their brain for school?

According to the National Federation of State High School Associations (NFHS) guidelines, a student athlete should drink 16 to 20 ounces of fluid for every pound of body weight lost during exercise. This fluid replacement strategy is crucial for preventing dehydration, regulating body temperature, and optimizing athletic performance, a key point often reinforced in educational resources like NFHS Quizlet study sets.