Tag: Student budget meals

According to a study published in the *International Journal of Advanced Research*, female students living in dorms consumed significantly less protein per day compared to their non-dorm counterparts, highlighting a common challenge for college students. Maintaining a balanced diet with enough protein is crucial for energy, focus, and overall well-being, even without a full kitchen.

Studies have shown a significant link between student nutrition and academic success, with healthy eating positively impacting grades, memory, and attendance rates. Knowing why is eating healthy important for students can empower them to make better choices and thrive academically and personally.