Tag: Student energy

According to the Centers for Disease Control and Prevention, regular recess can significantly improve a student's memory, attention, and concentration. Recess doesn't simply give you energy; it provides a vital mental and physical reset, enabling students to return to the classroom more focused and engaged.

Studies show a balanced breakfast is linked to better focus and cognitive performance in students. A healthy breakfast can replenish the body's glucose stores, which are crucial for brain function. The best breakfasts provide a steady release of energy to prevent mid-morning crashes.