Tag: Student mental health

According to the World Health Organization, unhealthy diets and poor nutrition are among the top risk factors for numerous chronic diseases, and a student's unhealthy eating habits can significantly impact their present and future health. Knowing how eating unhealthy affects students is the first step toward building more nutritious lifestyles for better academic and personal outcomes.

According to the Centers for Disease Control and Prevention (CDC), students who consume a healthy breakfast and include fruits and vegetables in their diets tend to have better grades. This fact underscores the undeniable link between diet and success, demonstrating exactly why is healthy eating important for students to thrive academically and personally.

According to the Centers for Disease Control and Prevention (CDC), nearly 18% of high school students skip breakfast every day, a behavior linked to poorer mental health and lower grades. This is a major concern when considering why is breakfast so important for students and their success in and out of the classroom.

According to a study published in the *American Journal of Clinical Nutrition*, cow's milk consumption is correlated with higher levels of a key brain antioxidant. Navigating the dairy and plant-based milk aisle can be overwhelming, but understanding the nutritional pros and cons of each option can help you determine which milk is best for students seeking to optimize their health and academic success.