Tag: Student snacks

According to a 2021 study on college students, daily consumption of peanuts was associated with improved memory function, as well as decreased anxiety and stress. This evidence supports the popular query: **Does eating peanuts while studying help?** The answer lies within the powerful nutritional profile of this humble legume, offering a wealth of benefits for sustained energy and cognitive support.

A study of university students found that those who stayed hydrated during an exam performed, on average, 5% better than those who did not, proving the direct link between nutrition and mental performance. This highlights why knowing what foods are good for focusing on studying is a critical part of academic success.