Tag: Student well being

A 2024 study showed that over 90% of college students consume caffeine, often exceeding recommended daily limits. For a college student, understanding how much caffeine is too much can be the difference between a productive day and a cycle of anxiety, insomnia, and fatigue.

According to a study on university students in Pakistan, 70% of participants consumed fast food, with a majority reporting associated weight gain and obesity. For college students navigating a busy academic and social life, the convenience of fast food often outweighs its potential health consequences.

Research indicates that students consuming junk food several times a week often demonstrate lower math and reading skills compared to peers with healthier diets. This statistic highlights the critical question of how does junk food affect students not just physically, but academically as well.

Across the United States, a significant portion of school lunch periods fall short of the recommended 20 minutes of seated time, leading to rushed meals for many students. This seemingly small scheduling issue triggers a cascade of negative effects that undermine a student's well-being and academic potential.

According to the Centers for Disease Control and Prevention, regular recess can significantly improve a student's memory, attention, and concentration. Recess doesn't simply give you energy; it provides a vital mental and physical reset, enabling students to return to the classroom more focused and engaged.

According to a 2025 study, 92% of students consume caffeine, highlighting its crucial role in academic performance. But beyond the ubiquitous coffee and energy drinks, what drinks do students drink to navigate the high-pressure environment of college and university life? The answer is a diverse mix, influenced by factors like budget, social events, health goals, and intense study schedules.

According to the World Health Organization, adequate nutrition is positively associated with improved cognitive function and academic performance among school-aged children and adolescents. This is why a balanced diet is important in GCSE, as it directly impacts a student's ability to focus, learn, and perform well under exam pressure.