Tag: Student wellness

A 2012 study found that students who took water bottles into an exam hall had a 10% chance of improving their grade. This powerful insight highlights the direct link between hydration and academic performance. Do you need to drink more water when studying? Research confirms that maintaining proper hydration is essential for keeping your brain sharp and focused, making it a simple yet effective strategy for any student.

According to the World Health Organization, unhealthy diets and a lack of physical activity are leading global risks to health. Establishing what are the good eating habits for students is crucial not only for physical well-being but also for academic success and cognitive function. A balanced diet provides the necessary fuel for the brain and body to handle the demands of school life, from long study sessions to social activities.

According to a study published on the National Institutes of Health website, many students exhibit suboptimal dietary patterns, including low intake of fruits, vegetables, and oily fish. So, what is the best diet for a student that addresses these nutritional gaps, supports academic performance, and is easy on the wallet?

According to a 2025 study, excessive consumption of sugary beverages can cause significant declines in memory and thinking skills, prompting many to question: is it bad to drink soda while studying? The truth is, while a quick boost of caffeine might seem helpful, the high sugar content and other ingredients can lead to a detrimental 'sugar crash' that impairs, rather than helps, your study session.

According to a study published by the National Institutes of Health, a significant portion of university students exhibit poor eating habits, with a high intake of fast food and low consumption of fruits and vegetables. It’s a common paradox that leaves many asking: Why is it so hard to eat healthy in college?

According to a 2023 CDC report, approximately three in four high school students do not eat breakfast daily. This trend highlights a significant public health concern, as understanding what percent of students eat breakfast reveals insights into adolescent health, academic potential, and the factors influencing eating habits.

According to a study published in *Psychosomatic Medicine*, students who engaged in intense mental tasks consumed an average of 200 to 250 more calories than those who simply rested. So, what are the munchies while studying, and why does intense intellectual work drive us to snack? The answer lies in the brain's complex energy demands and how it signals for fuel, even when it's not truly needed.

Studies from institutions like the University of Oxford show that students who eat a balanced breakfast before a test perform better than those who skip it. This leads many to ask: what is the best snack to eat before a test? The right brain-boosting choice provides a steady energy supply to sharpen focus and enhance memory without causing a sugar crash.

According to the World Health Organization, better nutrition is related to improved health, stronger immune systems, and better learning outcomes. This foundational research underscores the critical need for schools to have more food options to support student well-being and academic achievement.

According to the Centers for Disease Control and Prevention (CDC), poor nutrition is linked to lower grades, decreased concentration, and higher rates of absenteeism among students. This undeniable link is at the core of the debate over why should schools only sell healthy food and what the potential benefits are for the entire student body.